Products that increase libido in men and potency

An increase in a man's sexual desire occurs under the influence of a complex of internal factors and external causes. Eating the right foods that normalize the hormonal background, the work of the endocrine and cardiovascular systems, promote male sexual activity and increase libido.

What does the libido depend on?

The term libido was first introduced by Sigmund Freud and refers to sexual desire.

For the physiological component of the onset of sexual activity in a man, the level of the hormone testosterone is responsible, the secretion of which can be weakened due to disturbances in the endocrine or nervous system. The psychological factor has an equally serious impact on libido - stress, relationship difficulties, emotional overload, chronic fatigue syndrome negatively affect male sexual desire.

How to increase men's sexual desire with food

An increase in libido in men with the use of certain products is possible due to the effect of microelements contained in them on potency. Natural aphrodisiacs (substances that improve sexual arousal, increase a man's sexual desire) consist of the following components:

  • zinc, phosphorus, potassium - activate testosterone secretion;
  • vitamin A - is involved in the production of progesterone;
  • magnesium - promotes the production of dopamine;
  • selenium - is involved in the mechanism of erection;
  • vitamin E - is involved in the regulation of the hormonal system.

To restore hormonal balance and increase the level of sexual arousal, a man should follow the following dietary rules for a long time (at least three months):

  1. The daily diet should be dominated by foods containing vegetable fiber (vegetables and fruits) and protein (meat, fish, eggs, nuts). The level of carbohydrates should be reduced.
  2. Observe the balance of the content of vitamins (groups A, E, C, B) and microelements (magnesium, zinc, calcium, selenium, potassium) of the food consumed.
  3. Use when cooking spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
  4. Eat daily foods that increase testosterone secretion (nuts, herbs, quail eggs, seafood).
Useful products to increase libido and potency in men

List of products that increase male libido

A lasting increase in male libido can be achieved with a balanced daily consumption of the following foods by a man:

  • lean meat;
  • Seafood;
  • fruit;
  • spices;
  • mushrooms;
  • eggs;
  • green vegetables;
  • nuts;
  • bitter chocolate.

A small amount of these products should be on the menu daily for at least 3-6 months. The diet should contain a sufficient amount of the protein component responsible for power and endurance. It is better to have light dinners, it is advisable to give up alcohol abuse and other bad habits.

Seafood

Well-known fast-acting natural aphrodisiacs that quickly increase the level of testosterone in the blood are oysters, mussels and other seafood. Their other useful properties for male potency, sexual desire:

Product

Effect on libido

Oysters

The high zinc and amino acid content increases testosterone secretion and improves the quality of seminal fluid.

Fish (mackerel, plaice, salmon, tuna, pink salmon, cod) and fish oil

It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone)

Crabs, squid, shrimp

Normalize the functioning of the thyroid gland, which has a beneficial effect on the regulation of hormonal levels

molds

A source of easily digestible protein involved in the production of seminal fluid

Seafood that instantly increases male potency

nuts

To improve sperm quality and increase sexual desire, a man is recommended to eat 50-75 g of a variety of nuts. Properties of each type of nut:

type of nut

Effect on male libido

Almond

Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones

Nut

Improves sperm motility, semen quality

Brazil nut

The high content of arginine allows an increase in testosterone levels and an increase in blood flow to the genitals

Cashew nut

Contains zinc and arginine for long-lasting improvement in sexual arousal

Meat products

An adult man needs about 50 g of animal protein per day, while 2-3 times a week you need to replace meat products with fish or seafood and include dishes based only on plant foodsin food 1-2 times a day. The influence of meat proteins on male potency:

meat product

Effect on libido

Red meat (beef, veal)

Normalize the composition of the blood, the condition of the vessels; ensuring full blood circulation in the pelvic organs, genitals, which contributes to the stable functioning of reproductive mechanisms

chicken, turkey

Dietary poultry meat is easier to digest, is a complete source of easily digestible protein that increases the overall level of physical strength, endurance of a man

Liver, kidneys (beef or chicken) and other offal

It contains a lot of zinc, iron, fat-soluble vitamins that have a beneficial effect on the production of sex hormones

Red meat in a man's diet has a beneficial effect on erection

Fruit

Vegetable fibers, contained in large quantities in fruits, improve the quality of seminal fluid, increase the level of sexual arousal. Properties of certain types of fruit that improve libido:

kind of fruit

Radiation

figs

Improves the state of the vascular system, blood flow to the organs of the reproductive system, the quality of seminal fluid

Watermelon

The amino acid that is part of a berry activates blood circulation, strengthens erection

Banana

Contains potassium, which improves the condition of the nervous system. Gives a lot of energy to the body.

Others products

The following products have aphrodisiac properties:

Product

Effect on libido

Eggs

Raw quail eggs help eliminate excess cholesterol, improve blood composition, activate blood circulation, which improves male potency

Greens (basil, thyme, cumin)

Improve libido

Spices

Activate all metabolic processes, secretion of sex hormones